A period, also known as menstruation, is a regular, natural process in a person’s reproductive system. It involves the shedding of the uterine lining in the absence of pregnancy, typically occurring once a month. Menstruation is a vital aspect of the female reproductive cycle.

Predicting the exact start of your period is impossible, as it varies from person to person and is influenced by individual factors. Monitoring your menstrual cycle and consulting a healthcare professional for any concerns is the best approach.

The duration of your periods typically lasts 3 to 7 days, but this can vary from person to person. If you experience significant changes in your menstrual cycle or have concerns about its duration, consult a healthcare provider for evaluation and guidance.

To alleviate menstrual cramps and pain, you can try over-the-counter pain relievers, apply a heating pad to your lower abdomen, and consider relaxation techniques like deep breathing or gentle exercise. If pain is severe or persistent, consult a healthcare provider for further evaluation and potential treatment options.